Vegan Challenge!!!

Hey lovelies, happy Monday!! Hope your week is off to a smashing start! If it isn’t smashing yet, things are bound to get better partly because we are going to take part in a challenge. I’m excited! In about five days, we begin a 21day vegan challenge. That should be October 1st.

So why vegan challenge? Apart from me having a penchant for trying new things, it is also a good base for me to vary my options. I have always wanted to embrace a fully plant based diet because of the numerous benefits I have heard. My ideal goal though is to be able to eat a fully raw diet because hey I want to look 40 when I am 80 and most importantly really function like a 40 year old (ride bikes and all).

This post though is not about why I am taking part in this challenge but rather to invite y’all to try it out for yourself. Depending on who you are this may just be the major leap you have to try something absolutely out of your comfort zone (pst… all the folk who actually write new year’s resolutions, remember saying you would try something new?). this for others may be the path to a healthy lifestyle especially if you detoured along the way. The reasons for joining could be varied, but we all can do this hey?

So here are some of the stuff about the challenge you need to know:

  • The challenge runs for 21 days from October 1st

  • You can eat anything, that doesn’t have origins from an animal. So no milk, meat, eggs, cheese butter e.t.c.

  • If you like you may opt for healthy cooking methods but this is optional

I hope I didn’t scare you already… Because it may be a challenge to decide or know what to eat during this period, my good friend Diana (the brain behind this challenge) created a support group where we share meal ideas and lots of good info on vegan substitutes for meat and achieving a balanced vegan diet with dashes of encouragement.

If you want to participate in the challenge and to join the group, please add Diana Onyonyi as your facebook friend and send her a message asking to join the challenge and she will definitely add you to the group.

Let’s do this…

Love and sunshine,


Birthday Vegetarian Meat Balls

Is it even accurate to call them meat balls? Seeing that there is no meat in them? I’m not too sure about that.

Anyway hello everyone, I’m super excited about this post because it is about food duh and because I finally got round to making B’s favourite (or almost ) dish for his birthday! Of course that doesn’t beat our vegan burger and fries here (or down below). So today’s post is about making this babies here…. I share the full process and hope you get to really enjoy these as your meat substitute. Being vegetarian is honestly an interesting challenge… especially being a fun vegetarian and I really enjoy it especially because I can’t stand the smell of meat!!

Let’s get started with today’s recipe.


  • 2 packs Textured soya protein (I used sossi mince from Nakumatt)

  • Oil

  • Bread crumbs (these you will just have to eyeball sorry)

  • 4 eggs

  • Onion

  • Capsicum (its optional)

  • Garlic (to taste)

  • Ginger (fresh works amazing)

  • Any other spice you deem necessary


  • Fry onion and garlic and ginger in a pan until almost browning

  • Put your two packs of sossi and stir ( don’t salt if you use sossi because it is pre-salted)

  • You will need bits of water to help it soften a bit and also to avoid having it stick in your sufuria (of course some of it will)… don’t make it soupy or very wet.

  • Once it has softened… put it aside to cool. Preferably in a tray

  • In a separate bowl, beat the eggs and you may add a spice as well

  • Once the sossi has cooled a bit, you may pour your egg into the mixture and begin to mix.

  • Carefully add breadcrumbs… bit by bit until the mixture can be moulded into balls. (think about how you mould ugali in your hand… yes, a bit like that) the mixture shouldn’t be too wet and it should hold on its own

  • Heat oil in a pan, and deep fry the balls until they are crusty….

after frying


  • These can be served as a snack… everybody was already eating even before I stewed them!!

  • You can also stew them the traditional way… like egg curry.

Do let me know if you tried this recipe… or a similar one by tagging me on instagram @nyake_bondo (be sure to folllow as well!!! or leaving a comment below!!!

Love and love