4 self-care habits that you should pick up

I promised TRIO that I would be more careful about my physical health, my time management habits and my emotional space. As I have continued to indulge more and more in mindfulness, I have come to realize that I am not only more confident but I have become knowledgeable as well. I also notice that my health has improves as well, and I am more energized.

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Vulnerability… #2016

Hey people, So this past weeks have been full of ups and downs and a lot of running up and down as well. I know I always sound like my life is full of hive and activities (which is true) and sometimes those activities threaten to give you a burn out!and boy don’t we hate …

Of Silhouettes and selflove

I have a love hate relationship with the mirror. As a matter of fact, before my Natural Hair Journey, I never really used a mirror in my life. Mirrors to me were (kinda are) those annoying things that just had to remind you that you had a million and one spots on your face and …

2 smoothie ideas + vegan challenge update

Hey lovelies happy Friday… we haven’t cooked on here this month, which is quite weird considering that we are on a vegan challenge. I am really sorry about that, having to blog without a camera is a bit of hard work, and my internet connection does not seem to be helping much. End of rant! …